In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!
✨ What you’ll learn:
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What makes menopause weight gain different
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Simple nutrition swaps that make a big difference
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The importance of muscle + movement at any age
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Mindset shifts to help you stay consistent and feel strong
Whether you're a kūpuna or simply a woman seeking more balance and confidence in your wellness journey, these tips are golden.
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