In this episode, we delve into the concept of building one's life action by action, inspired by the philosophy of Stoicism and the insights of elite sports coaches. As an advanced Reiki practitioner, I reflect on the teachings of Marcus Aurelius, particularly his notion of welcoming external obstacles with justice, self-control, and wisdom.
Drawing parallels with the sports world, we explore the process-oriented approach of Coach Nick Saban, emphasizing the power of focusing on executing small tasks over pursuing big outcomes.
Join me as I share my journey and the wisdom I glean from "The Daily Stoic" by Ryan Holiday and Stephen Hanselman, encouraging us to embrace each moment, overcome obstacles, and continuously build the life we envision.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.