186: Can Eating Only Meat Really Change Your Life?

Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year.

Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares how eliminating sugar and processed foods helped her feel her best and manage symptoms like leg discomfort and fatigue.

This video is for educational and entertainment purposes only. Always consult with your healthcare provider before making changes to your diet or wellness routine.

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✅ Clean Timestamps:

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00:00 – Intro to Lean and Clean  

00:08 – Why I Chose the Carnivore Diet  

01:21 – Health Shifts & My Self-Care Routine  

03:01 – Lifestyle & Diet Adjustments  

04:14 – How I Lost Weight Naturally  

04:53 – Coaching & Connecting with You  

05:26 – New Ventures & Upcoming Retreats  

06:09 – Final Thoughts & Encouragement