Ep 170: 17 Dares To A Healthier You Part 1

Join me for a car conversation!I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares!In my Menopause Fat Loss Group I am doing a Free 17 Dares to a healthier YOU. It is a Beta Challenge. Each Day I assign a new Dare. Day 1 was today and the Dare was to add a fermented Food to your day of eating.What is a fermented food? It is a food that is good for your gut Micro Biome.Examples of Fermented Foods:Dairy: Yogurt, kefir, cheese, sour creamVegetables: Sauerkraut, kimchi, picklesSoybeans: Tempeh, miso, nattoGrains: Sourdough breadDrinks: Kombucha, wine, beer, apple cider vinegar/Join Here https://www.facebook.com/groups/menopausemacrosandmovementWant to Find That Spark 🔥 with your partner againor get confident to get back in the Dating world?Want your friends to join with you ?There is an affiliate link that you can sign up for as well!Join our Dare To Date Challenge! All the info is Here 👇🏽👇🏽👇🏽https://docs.google.com/document/d/1XTB-QUw0f_XGCE7K3uJBnAGpZ-uXsgsmdORrrjM4cqs/edit?usp=drive_link****************************************************************************************Summer is a great time to bake ! If you have wanted to make Sourdough Bread or Artisan Bread here is your chance ! The pay what you want price is back. The class includes 14 different breads and the starter included (which I sell separately for $5 plus shipping ). The class is on skool with Video and printable lessons. Pies and Tarts Class is being built.Join here : https://fitnesschefchris.my.canva.site/dagf3vupb1m*******************************************************************************************Tomorrow, I am going on an adventure! After Church I am meeting up with a local Tik Tok specialist! She is going to teach me Tik Tok selling 🙌. I continue to challenge myself . Sadly, I did not make it into the Amazon Influencer program BUT I did make it into the Walmart program. If you don’t use your skills, You lose your skills. I am all about continuous improvement in every are of my like!https://form.jotform.com/251124946229054Get the free 7 day menu https://form.jotform.com/251125615527049https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1Join here https://fitnesschefchris.my.canva.site/dagf3vupb1m