Ep 171: 🎄Meet Noel! A Heartfelt Chat About Yoga Healing, Breath & Finding Peace | Lean and Clean Podcast

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this!

In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas birthdays! 🎁✨ They talk about Noel’s journey from Trinidad to Los Angeles, how he discovered the power of breathwork and holistic healing, and what it truly means to connect with the present moment. It's a warm, inspiring conversation filled with wisdom, laughter, and a reminder that peace starts within.

00:00 Introduction and Guest Introduction

00:17 Noel's Name Origin Story

01:27 Journey from Trinidad to America

02:36 Holistic Healing and Self-Discovery

05:17 The Power of the Mind and Body Connection

10:59 Living a Stress-Free Life Through Yoga and Breathwork

15:11 Contact Information and Book Promotion

17:28 Final Thoughts and Closing Remarks

💫 Discover why breath is your superpower

🧘‍♂️ Learn how your story shapes your body and mind

📚 Check out Noel’s bestselling book The Inner Odyssey (link below!)

Purchase here https://amzn.to/4iQK8Mo

👉 Like, comment, and subscribe for more soul-nourishing conversations.

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