Get ready to dive into "The Dumpster Fire Diaries" by Sarah Shaffer! This book is filled with relatable stories and actionable steps for personal growth. Don't miss out on this new release! If you love self- help books this must be on your list!!
Get The Book: The Dumpster Fire Diaries https://amzn.to/42r1ybA
Normally, I edit out the pre-chat before we record but today I did not.
Sarah and I had great chat in this episode. We chat how crazy my life gets sometimes but I love that. We delve into her medical social work and higher education and learn how she balances it all .
Sarah emphasizes the importance of embracing multiple interests, contrary to the popular business advice of focusing on one thing. Discover her journey of sobriety, writing a book to help others feel less alone, and the power of simplicity in transformation. This episode is packed with relatable insights on evolution, taking action, and finding purpose through life's challenges.
00:00 Introduction and Busy Life
00:27 Balancing Multiple Passions
00:41 Teaching and Higher Education
01:23 The Importance of Variety
02:12 Perfection is Overrated
02:31 Evolution of Purpose
03:00 Book Writing Journey
03:32 Feedback and Impact
04:36 Empowerment and Self-Acknowledgment
05:38 Overcoming Addiction
07:07 Helping Others Through Experience
10:49 Daily Practices for Transformation
13:19 Book Publishing Process
14:58 Conclusion and Call to Action
Watch another episode with Sarah https://youtu.be/CzNioK76ULA
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Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
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