Welcome to 'Leave It to Geezer,' where host Danny Murphy explores the joys and challenges of staying active and strong in life's later years. In this episode, Danny shares his experience hiking the beautiful trails at the Reddie Point Preserve in Jacksonville, battling Florida’s infamous humidity, and discovering changes in his endurance.
The episode takes a turn as Danny reflects on the importance of strength training, inspired by a client whose mantra was to "stay strong." This journey led him to explore various disciplines including Krav Maga, emphasizing the empowerment that comes with physical fitness.
Adding a touch of humor and honesty, Danny recounts an episode of jury duty mishap, navigating the challenges of modern technology, and ultimately serving justice while addressing personal biases. Join Danny for insights on health, fun, and navigating the unexpected twists of everyday life.
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