Join host Danny Murphy as he welcomes Grace De La Rosa, CEO of Living With Grace, to discuss holistic wellness and brain health. Grace shares her insights on neurogenesis, the process of generating new brain cells, and how practices like mindfulness and nasal breathing can boost cognitive function.
Danny and Grace delve into the benefits of trying new experiences to create new neural pathways and the importance of reprogramming the mind with positive affirmations.
Listen in to learn how to maintain cognitive health and resilience through simple practices that enrich the body, mind, and soul.
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