In this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance on ovulation, the role of gut health in fertility, and the significance of managing stress. Brooke also discusses actionable steps for both women and men to optimize their fertility, debunking common myths and misconceptions along the way. The episode concludes with a challenge that listeners can implement today to support their cycles and their fertility journey.
Connect with Viktoriya:
YouTube: https://www.youtube.com/@LifeOptimizerPodcast
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast
Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224
Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926
Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132
Connect with Brooke Boskovich
Website: https://www.thefertilitydietitian.health/
Study mentioned: Shafik A. Effect of different types of textile fabric on spermatogenesis: an experimental study. Urol Res. 1993;21(5):367-70. doi: 10.1007/BF00296839. PMID: 8279095.
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