Could the way you're eating be harming your health? In this episode of the Life Optimizer Podcast, I explore the critical role of nutrition in health and wellness. We cover how food impacts hormone function, chronic diseases, and overall well-being. The conversation explores the importance of macronutrients and micronutrients, the significance of fiber, and the myth surrounding calories. I will review the importance of eating mindfully and will introduce the 'Life Optimizer Challenge' to encourage listeners to optimize their diets for better health.
Connect with Viktoriya:
YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://www.instagram.com/lifeoptimizerpodcast/
TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1
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