In this episode of the Life Optimizer Podcast, I talk to guest Sarah Thompson about the critical importance of maternal health and nutrition during pregnancy. We explore the differences between prenatal and maternity care, and why providing full spectrum, integrative and functional maternity care is so pivotal. The conversation covers essential nutrients, the role of sleep, the importance of lab testing, and practical strategies for managing common pregnancy challenges like nausea and vomiting. Sarah also shares inspiring patient success stories and offers actionable advice for pregnant women to optimize their health and pregnancy outcomes.
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