In this episode of the Life Optimizer podcast, I discuss the signs and symptoms of hormonal imbalance, particularly in women over 35. I explain the role of hormones in regulating mood, energy, and metabolism, and outline the seven key signs that indicate a need for hormonal support. I will go over the interconnectedness of various hormonal systems and the importance of addressing root causes rather than just symptoms. I will introduce the concept of a hormone reset, which involves a comprehensive approach to restoring hormonal balance through nutrition, stress management, and lifestyle changes. The episode concludes with practical steps listeners can take to track their symptoms and begin their journey towards hormonal health.
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