Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth.
Discover why we default to negative self-talk, how it impacts our physical and mental health, and most importantly, learn effective strategies to silence that inner critic with compassion and humor. Embrace kinder self-talk and witness the positive shifts it brings to every facet of life, from marriage to personal growth.
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Email: listenupyoungerself@gmail.com
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