In this powerful coaching session, you'll witness a transformation that might feel all too familiar.
My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward.
Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle.
This isn't about forcing yourself to feel compassion or pretending not to care.
It's about honoring your natural reactions while making conscious choices that protect your energy.
If you've ever found yourself drained after engaging with comments online, this session offers practical insights you can apply immediately.
The freedom lies in the pause - and this conversation shows you exactly how to find it.
⌚ TIMESTAMPS
00:00 Introduction: The Emotional Toll of Online Comments
00:28 The Power of Coaching: Transforming Lives
01:42 Client's Dilemma: Handling Online Criticism
02:20 Deep Dive: The Impact of Misunderstood Comments
05:29 Exploring Emotional Reactions and Self-Judgment
10:10 Finding Certainty in Uncertainty
16:15 Understanding the Root of the Need for Certainty
17:47 Understanding Online Abusive Behavior
18:33 Empathy for Online Trolls
19:06 Private Accounts and Online Trolling
20:06 Healthy Disagreement and Respectful Discourse
20:53 Choosing Compassion Over Anger
22:10 Embracing Human Responses
24:35 The Power of Choice in Reactions
26:14 Self-Leadership and Default Reactions
30:00 Balancing Anger and Compassion
34:39 Final Thoughts and Membership Invitation
🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free
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