In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom.
We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation.
You'll learn:
⚗ The surprising science behind why some foods feel impossible to resist
😝 The biggest misconception about food freedom that keeps you stuck
🧠 The crucial mindset shift needed to overcome overwhelming cravings
🚶 A practical 3step process to handle any craving in the moment
🍦 How freedom from food ripples into every other area of your life
🔖 Why you don't have to give up your favorite foods to be free
If you're tired of feeling controlled by food and ready to find true freedom that doesn't involve suffering through cravings, this episode is for you.
⌚ TIMESTAMPS
00:00 The Hidden Science Behind Food Addiction
00:28 Meet Jille Dunsmore: A Journey from Addiction to Freedom
01:52 Understanding Food Cravings and Their Impact
03:43 The Brain's Role in Food Addiction
06:58 Breaking Free: Success Stories and Strategies
09:33 Mindset Shifts for Overcoming Cravings
12:15 Practical Steps to Start Your Food Freedom Journey
15:51 The Ripple Effect of Achieving Food Freedom
18:33 Common Misconceptions About Food Freedom
29:39 Tools and Exercises for Food Freedom
32:42 Conclusion and Next Steps
Jille Dunsmore is an Advanced, Certified Body & Life Coach who teaches women the strategy and mindset to feel in control around food, create a loving partnership with their body, and lose weight for life. Through her private coaching program, “Healthy, Strong & Free”, she helps women take control of their cravings, stop overeating, find food freedom, and step into a body they love.
🎯 Get Jille's FREE training, Freedom Formula, here:
https://jilledunsmore.com/jille-dunsmore-control-your-cravings/
You can find Jille at...
Website: https://jilledunsmore.com/
Instagram: https://www.instagram.com/jilledunsmore/
Facebook: https://www.facebook.com/jilledunsmorecoaching
LinkedIn: https://www.linkedin.com/in/jille-dunsmore-26979920a/
🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com
📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp
💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com
❤️ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
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