How to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing
In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey.
Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management?
Most of us are chronic mouth-breathers, fast-breathers, and shallow-breathers—and it's wreaking havoc on our health.
I'll share:
🏥 Why nose breathing is absolutely critical for health
🎯 The optimal breathing rate for maximum efficiency
😖 How extending your exhale can transform your stress response
🚚 The surprising role of carbon dioxide in oxygen delivery
🌬️ Simple breathing techniques you can implement immediately
After battling Lyme Disease and struggling with stubborn weight gain, I discovered that breathing was the missing piece in my health puzzle. The best part? This powerful health tool costs nothing and is available to everyone.
Whether you're dealing with anxiety, sleep issues, low energy, or chronic health conditions, the simple act of conscious breathing could be the breakthrough you've been searching for.
⌚ TIMESTAMPS
00:00 Introduction: Discovering the Hidden Solution to Health Problems
00:27 Book Review: Breath by James Nestor
01:01 Personal Health Journey: Battling Lyme Disease and Weight Issues
02:43 The Power of Conscious Breathing
03:58 Breathing Techniques for Better Health
05:52 The Science Behind Breathing and Health
07:38 Practical Breathing Exercises
14:23 Breathing and Mental Health
18:08 Conclusion: Embracing Simple Solutions for Better Health
19:50 Call to Action: Join the Live Free Love Life Community
🎯 Download your FREE Resonant Breathing Audio Guide here:
https://mindy-neal-coaching.kit.com/7450b610ce
🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com
✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com
📓 Transform your mornings into magic! Grab The Mindful Morning Journal today.
💫 Get weekly doses of freedom & inspiration delivered straight to your inbox!
❤️ Let's connect and keep growing together:
Instagram: @themindyneal
Facebook: mindynealcoaching
TikTok: @themindyneal
YouTube: mindynealcoaching
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.