Hey Mama,
If you're feeling emotionally and physically drained, overwhelmed by responsibilities, or simply lacking fulfillment, you're not alone. Join me as we explore what mom burnout really is, including its scientific counterpart, depleted mother syndrome, and how to recognize its signs in your life.
We’ll discuss:
✅ The importance of self-care and scheduling time for yourself
✅ Building daily habits to promote emotional and physical well-being
✅ Leaning on God through prayer and scripture to refresh your spirit
✅ The significance of community and connection with other moms
✅ Knowing when to ask for help and the value of seeking professional support
Let’s uncover practical strategies to prevent burnout and restore joy in your motherhood journey. Remember, you are cherished and not alone in this struggle. Together, we can learn to live loved and thrive in our roles as mothers.
Let’s continue to learn to Live Loved!
Love Always,
-Sindy
Join the discussion in our Facebook Community!
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.