This week, Chris and Dan welcome Joe Arrowsmith and Steve Hoggy from the powerhouse that is Arrow Strength Gym - and things get loud, honest, and hilarious. Let’s get this out of the way: the podcast studio? It’s not a rip-off of Arrow - it's an ode. A very sincere, 99% identical ode. Because when a space is built with blood, guts, community, and purpose, it’s hard not to be inspired. This episode is packed with everything that makes Arrow so special: effort over ego, inclusivity, and the value of just showing up, even when it's hard. From gym floor stories and Movember madness to late-night snack disasters and that unforgettable Greggs order, it’s equal parts chaos and connection.
What’s inside:
💥 Building a gym with grit, inclusivity, and no-bullshit values
🏋️♂️ Why showing up beats being perfect - every time
🍔 Joe’s munchies madness and a legendary Greggs order you won’t believe
🩸 Real talk on the blood, guts, and effort it takes to build a space that matters It’s bold, it’s real, and it’s a reminder that you don’t need to have it all together - you just need to turn up.
👉 Like, comment, and subscribe to our channels for more unfiltered conversations with the people reshaping fitness from the ground up.
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