Season 1 Episode 4 Of The MAD POD Podcast Hosted By Music Industry & Mental Health Professional Thomas Maher & Multi-Award Winning Co-Host Singer/Songwriter & Presenter Indiraa. On This Episode They Explore Are ‘micro-scares’ the key to better mental wellbeing? - "I tried to read in bed to improve my sleep and learned an important lesson" - "A psychologist's guide to achieving better mental health in 2024" - "These Thoughts Are A Clear Sign Of Depression". They also chat remotely with Freddie Murphy about his input on the forthcoming release of the MAD 2024 compilation abum as well as his journey as a musician.
Are ‘micro-scares’ the key to better mental wellbeing?
A psychologist's guide to achieving better mental health in 2024
These Thoughts Are A Clear Sign Of Depression
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