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April 14, 2024 59 mins

Season 1 Episode 4 Of The MAD POD Podcast Hosted By Music Industry & Mental Health Professional Thomas Maher & Multi-Award Winning Co-Host Singer/Songwriter & Presenter Indiraa. On This Episode They Explore Are ‘micro-scares’ the key to better mental wellbeing? - "I tried to read in bed to improve my sleep and learned an important lesson" - "A psychologist's guide to achieving better mental health in 2024" - "These Thoughts Are A Clear Sign Of Depression". They also chat remotely with Freddie Murphy about his input on the forthcoming release of the MAD 2024 compilation abum as well as his journey as a musician.

Are ‘micro-scares’ the key to better mental wellbeing?

“I tried reading in bed to improve my sleep – and learned an important lesson about my energy levels”

A psychologist's guide to achieving better mental health in 2024

These Thoughts Are A Clear Sign Of Depression

Freddie Murphy - Light Brigade

Freddie Murphy - Spotify

Phantom Records

MAD 2024 - Compliatiion Album

MAD - Official Page

MAD - Official Website

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