Man Within Podcast

In this episode of the Man Within Podcast, Sathiya Sam discusses the challenges of maintaining motivation, especially as the initial enthusiasm of New Year's resolutions begins to fade. He introduces the concept of the 'February fizzle' and emphasizes the importance of understanding one's 'why' behind personal goals. Sathiya also provides strategies for sustaining motivation, including the need for community support and resilience ...

In this episode, Sathiya addresses a listener's struggle with AI-generated pornography, exploring the underlying issues of desire, rejection, and the need for connection. He emphasizes the importance of understanding one's desires, the pain-pleasure principle in overcoming addiction, and the necessity of community and professional help in the recovery process. Sathiya also warns about the dangers of AI pornography and encourages li...

In this episode, Sathiya discusses the silent trap that many men face when trying to quit pornography. He emphasizes the importance of identity in recovery, explaining how feelings of unworthiness can lead to self-sabotage. By understanding one's identity in Christ, individuals can overcome these feelings and achieve true freedom. Sathiya encourages listeners to rely on God for their recovery and to commit their works to Him for su...

In this conversation, Sathiya and Jenna Riemersma explore the integration of Internal Family Systems (IFS) therapy with faith-based perspectives. Jenna discusses the concept of 'parts' within ourselves, the importance of compassion in healing, and how to approach our internal struggles with curiosity rather than control. They also delve into Jenna's new book, 'Move Toward', which provides practical tools for self-awareness and emot...

In this episode, Sathiya discusses the balance between waiting on God's timing and taking proactive action in life. He emphasizes the dangers of perfectionism leading to procrastination and encourages listeners to take imperfect action towards their goals. Using scripture and personal anecdotes, Sathiya provides insights on how to navigate the tension between patience and proactivity, ultimately guiding listeners towards personal g...

In this episode, Sathiya discusses the relationship between quitting pornography and sexual activity within marriage. He addresses common concerns about performance anxiety and the importance of intimacy in the healing process. Through personal anecdotes and insights from coaching experiences, Sathiya emphasizes that sexual connection can be beneficial during recovery, provided it is approached with honesty and openness. He also in...

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for bre...

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, a...

In this episode, Sathiya discusses the journey of quitting pornography, emphasizing the importance of resilience and learning from setbacks. He shares a powerful story of a client who faced challenges but ultimately chose to leverage his experiences for growth. Sathiya encourages listeners to reflect on their choices after relapses, to invite God back into their lives, and to seek community support for lasting change. The episode s...

In this episode, Sathya discusses the four enemies that hinder individuals from quitting pornography: loneliness, pride (as an opposition from God), past experiences, and bad influences. He emphasizes the importance of recognizing these enemies and introduces four corresponding weapons—authenticity, humility, flexibility, and choice—that can empower individuals to overcome these challenges and achieve freedom. Sathya also promotes ...

In this conversation, Cody Jefferson shares his transformative journey from a life in ministry to a thriving career in the marketplace. He discusses the challenges of identity, performance, and personal trauma, emphasizing the importance of authenticity, accountability, and intentionality in leadership and relationships. Cody highlights the significance of coping mechanisms, the role of community, and the need for measurable goals ...

In this episode of the Man Within Podcast, Sathiya wraps up Freedom Week by encouraging listeners to reflect on their journey towards quitting pornography. He emphasizes the importance of setting clear goals for recovery, particularly focusing on the question of whether one will be clean by December. The episode outlines a 90-day freedom plan, highlighting the significance of community support and coaching in achieving lasting chan...

In this episode, Matt Nickerson shares his powerful journey from years of pornography addiction, emotional dysregulation, and relational damage to a life marked by freedom, emotional awareness, and restored trust with his wife and children. Matt opens up about his rock-bottom moments, the impact of purity culture, and why trying to overcome addiction alone never worked. He explains how Deep Clean helped him regulate emotions, rebui...

In this conversation, Kent shares his journey of overcoming pornography addiction, detailing the struggles he faced, the importance of community support, and the transformative power of confession and open communication. He emphasizes the need for a structured approach to recovery and the profound impact it has had on his relationships, particularly with his wife and family. Kent's story serves as an inspiration for others seeking ...

In this episode, Sathiya Sam outlines a comprehensive 90-day freedom plan for men struggling with pornography addiction. He emphasizes the importance of intentionality, a structured approach, and community support in overcoming this challenge. The plan is divided into three months, focusing on resetting habits, addressing underlying trauma, and rebuilding identity. Sathiya shares insights from his experience and encourages listener...

This episode of the Man Within Podcast features an in-person conversation between Sathya Sam and coach Matt Galbraith during Freedom Week. Drawing from over 25 years of combined freedom from pornography and thousands of coaching hours, they explore what lasting freedom really looks like. Topics include grace vs. performance, fear-based recovery, belief-driven behavior change, emotional regulation, confession and connection, radical...

In this powerful episode, Silas St. John shares how over a decade of pornography addiction and hidden shame led him to deep despair and suicidal thoughts. Despite years of trying to quit on his own, the isolation only made things worse.

Everything began to change when Silas finally reached out for help and entered a process that addressed his emotions, identity, and connection—not just his behavior. Today, Silas is living in freedo...

January creates a powerful psychological reset—and for many men, it becomes the moment they finally decide to quit porn. In this episode, Sathiya kicks off Freedom Week by explaining the Clean Slate Effect and why the new year uniquely positions you for lasting change.

He shares insights from his own recovery journey, explains why isolation keeps men stuck, and outlines how connection, community, and the right momentum can make thi...

In this episode, Sathiya Sam discusses the challenging journey of recovering from an affair, emphasizing the importance of taking responsibility, seeking support, and engaging in open communication with one's spouse. He highlights the dual paths of healing for both the person who had the affair and their partner, stressing the need for serious commitment to the recovery process and the value of community support.

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