In this episode, Sathiya discusses the neuroscience behind preventing relapses, focusing on the importance of understanding dopamine and the concept of edging. He emphasizes the need for self-awareness and having a trigger plan to manage urges effectively. The conversation also highlights the benefits of joining the Deep Clean Inner Circle for support and guidance in overcoming addiction.
Know more about Sathiya's work:
- Submit A Question (Anonymously) Through This Form
- Get A Free Copy of The Last Relapse, A Blueprint For Recovery
- Watch Sathiya on Youtube For More Content Like This
Chapter:
- (00:00) Resetting the Brain After Relapse
- (04:29) Understanding Edging and Its Impact
- (10:59) Building Self-Awareness and Trigger Plans
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