If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone.
In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the twist — it involved doing less than I used to… because what I thought was “healthy” was actually contributing to my weight gain.
If you’re ready to:
✅ Lose weight after 40 without dieting ✅ Melt away stubborn belly fat ✅ Boost your metabolism naturally ✅ Improve your sleep, energy, and mood ✅ Balance hormones without expensive gimmicks
…this episode is for you.
I’ll share the exact changes I made to reclaim my health, reset my metabolism, and finally feel like myself again — and how you can start doing the same today.
✨ Links & Resources Mentioned:
👉 Cellerciser (my go-to mini rebounder): https://shop.cellercise.com/HERWAY
👉 Episode 15: Master Your Metabolism After 40 Listen here
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health, Lara Frendjian, RHN
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