128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse.

In this episode, I’m breaking down the 3 common mistakes women over 40 make that slow down metabolism—and what to do instead so you can finally lose weight, boost energy, and feel like yourself again.

Here’s what you’ll learn today:

• Why focusing only on diet and exercise leaves your metabolism stuck

• The real reason cutting calories doesn’t work anymore (and what to do instead)

• Why one-size-fits-all plans like Weight Watchers, keto, or fasting don’t work after 40—and how to create a plan that’s right for your body now

You’ll also walk away with practical tips you can start using today, like how to improve your sleep rhythm, the best way to time your meals for fat loss, and why your metabolism needs more than just diet and workouts.

✨ Ready to reset your metabolism? Join my free 2-day workshop on October 14–15 and get the step-by-step framework to boost your metabolism and lose weight after 40: nutritionherway.com/workshop

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN