143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.

In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline.

Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing.

I’m sharing a personal story from my early 40s—when holiday desserts suddenly left me puffy, exhausted, and craving carbs nonstop—and how understanding insulin sensitivity, cortisol, and metabolic timing completely changed how I eat (and teach my clients to eat) during the holidays.

Inside this episode, you’ll learn:

• Why eating dessert with a meal dramatically reduces blood sugar spikes and fat storage

• The #1 breakfast mistake that drives cravings and weight gain after 40—and what to eat instead

• Why when you eat sweets matters just as much as what you eat

• How circadian rhythm, insulin resistance, and sleep impact metabolism for women over 40

• Why restriction backfires in midlife—and what works instead

These are the same hormone-supportive strategies I teach inside my Metabolic Mastery for Women Over 40 program—no dieting, no guilt, no willpower battles.

✨ And don’t miss Hack #3—it’s my favorite and the one most women have never heard before.

December Giveaway I’m also giving away a FREE 1-hour coaching session + full supplement review this month. To enter:

• Leave a review on Apple, Spotify, or your podcast app

• Screenshot it

• Upload it at https://nutritionherway.com/contest or email me [e-mail]

If you’re tired of feeling like you “look at dessert and gain weight,” this episode will show you how to work with your metabolism instead of fighting it—especially during the holidays.

🎧 Press play and let’s talk dessert, hormones, and smart metabolism strategies for women 40+.

✨ Next Steps:

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN