Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?
In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
✅ The science behind fasting, autophagy, metabolism, and belly fat loss ✅ How hormonal imbalances can make fasting backfire in women over 40 ✅ 3 common mistakes that cause bloating, fatigue, and stubborn weight gain ✅ How to use fasting the right way to balance hormones, burn fat, and feel energized
If you’re struggling with bloating, low energy, or weight gain after 40, this episode will help you understand what’s really happening in your body and how to fix it.
🔗 Ready to finally see results? Work with me to optimize your hormones, metabolism, and nutrition with a personalized plan that fits your life!
Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health, Lara Frendjian, RHN
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