97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss)

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating.

Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age.

But is that actually true? Or is something else going on?

In today’s episode, we’re uncovering the 5 biggest signs that your metabolism is slowing down—and the one quick fix you can start today to turn it around. If you’re in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you.

🚀 PLUS—Get My Full Metabolism Reset Plan in My FREE 2-Day Workshop!

If you’re ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30.

I’ll walk you through: ✅ The exact steps I take my clients through inside Metabolic Mastery for Women Over 40 ✅ How to reset your metabolism to lose weight without extreme dieting ✅ A step-by-step guide to boost energy, curb cravings, and burn fat effectively

Spots are limited to keep it interactive, so grab yours now! 🔗 Register here → nutritiontheway.com/workshop

5 Signs Your Metabolism Is Slowing Down

🚨 You’re gaining 5-10 lbs a year, even though your habits haven’t changed. 🚨 You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar. 🚨 You feel more anxious, irritable, or emotionally off-balance—almost like you have ADHD. 🚨 Your sleep is terrible, and you wake up exhausted, needing naps to get through the day. 🚨 You deal with persistent bloating, constipation, or gut issues that won’t go away.

Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉