In this episode of Mav's Coffee Clarity, Denise DiGrigoli is joined by Alex Katz. Alex is a holistic health, life and behavior change coach who has spent over a decade helping others level up their lives through a strengths-based, process-focused and trauma-informed approach to wellness and behavior change. Alex combines her passions into her role as the Director of Neighborhood Ninjas - a 501c3 nonprofit organization of Ninja athletes, coaches, social workers, educators, and more, using the sports of Ninja Warrior and Obstacle Racing as a vehicle to help youth and young adults develop growth mindset, improve physical and mental health, build community and create connection through our scholarship, mentorship, community, and NinjaFit playground building programs.
========= "Make everything play." - Alex Katz
Key Beans:
- Embrace failure as part of growth.
- Shift your focus from the outcome to the process.
- Make challenges playful.
========= If you just found me, welcome! And if you're a regular listener, welcome back! This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it! It’s business & life hacks, the real beans! Fresh ideas to inspire you and help you #move forward.
We’re real! Unedited. Authentic. Like coffee with a friend, conversations, stories you can trust, infused with humor! We tape live in short formats, 18, 27 or 36 minutes max because we have stuff to do!
Thanks for listening, liking, subscribing, and sharing! To find out more about me and the creative services I offer, visit www.DeniseDiGrigoli.com after the show!
Stay connected with me: Visit www.DeniseDiGrigoli.com to learn more about Denise and my consulting services
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