E30 How to Manage Your Stress: Name It, Control It, and Use It for Good

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Peter Rhee, DO, MSc, Orthopedic Hand Surgeon, Assistant Dean for Trainee Well-Being, Mayo Clinic School of Graduate Medical Education | Mayo Clinic – Rochester, MN

 

In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is spinning out of control, having the ability to appropriately manage our stress can be a real superpower. To continue to be high performers, we must develop appropriate ways for viewing, understanding, managing, and overcoming stress.  Our expert guest today is Dr. Peter Rhee.

 

The three big questions we have for Peter are: 

1. What exactly is stress and how does it show up in our lives?
2. Why do so many of us feel overwhelmed and what are the consequences?
3. What are the practical steps we can take to reduce and control our stress levels?

 

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