DISCLAIMER: We were facing some audio issues, so the audio is not as clear as it can be.
|Brewing Resilience and Sipping Strength, One Cup at a Time
Guest: Venessa Cunningham D.
Host: Tamra Douglas-Atkinson
In this episode, Venessa takes us on a train ride to the USA. A place that looked promising at first, but proved to be much more trying than what she bargained for. Venessa will be explaining to us how someone can 'lose' their resilience and lose themselves.
We learn about different precursors to suicide, and the fact that when someone attempts suicide, they don't always want to die - but they just need a break from the pain.
FOOD FOR THOUGHT: "It gets better, but it also gets worse." - Venessa Cunningham D.----more----
RESOURCES MENTIONED
Brief Resilience Scale - Adapted from the book 'Mastering Adversity: Unlocking the Secrets to Mental Wellness' by Tamra Douglas-Atkinson
You may access the scale HERE
SOCIAL MEDIA HANDLES
Venessa Cunningham (EMAIL) cunninghamnessa@gmail.com
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Mek We Coffee and Reason
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