|Brewing Resilience and Sipping Strength, One Cup at a Time
Hosts:
Tamra Douglas-Atkinson
Takiece Nelson
Zavaughna James
February 2024 Newsletter Review
In this episode were did a brief overview of the newsletter. Here are the main take aways:
- Many times it is difficult for us to pinpoint the exact reason why we are stressed, which makes it difficult to manage or cope.
- If we know what our normal bodily reactions are to different circumstances, it becomes easier to identify when our 'abnormal' isn't 'normal'.
- It is important for us to be mindful of how we take care of our body while we are stressed. Unhealthy habits form when w have a stressed heart, and those very actions can be precursors to various heart diseases; such as high blood pressure, high cholesterol, obesity, type 2 diabetes.
FOOD FOR THOUGHT:
"Failure to take care of your heart can lead to heart failure." - Zavaughna James
"Your heart is your responsibility, so take care of it." - Nurse Douglas-Atkinson
Access this newsletter HERE
You can access a catalog of previous newsletters on Nurse Douglas-Atkinson's website HERE.
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