Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?
You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”
Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.
You’ll learn:
- Science-backed strategies to optimise mentally, physically and spiritually
- Evidence-based recommendations, tips and tools for the best health practices
- Medical and holistic advice on how to ease your transition through the three stages
- How your mindset affects your experience – especially at work If you liked this episode:
- Follow MenoPositive on Instagram
- Follow Jessica ShepherdMD on Instagram
- Learn more at Dr. Jessica Shepherd
- Pick up her book “Generation M” on Amazon
Have feedback or a topic you’d like us to cover? Let us know!
Connect with Lisa: - Watch this episode on YouTube - Sign up for news and updates at www.menopositive.life
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