Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?
So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.
The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.
In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence.
Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart. She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.
In this episode:
- How to rewrite the menopause narrative
- How the heart’s intelligence can guide you to a more aligned, vibrant life
- How compassion can help you meet yourself right where you are
- A simple heart ritual to ground and centre you
- Why shadow work can reveal hidden gifts
- How to reclaim your joy
Follow Estelle:
- Join one of Estelle’s offerings or retreats
- Love, Purpose, Connection podcast
- Get Estelle’s book Manifest Your True Essence
Connect with Lisa and MenoPositive
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