Dr. Joe Dispenza - Focus on yourself - Have you ever wondered: Who am I when noone is watching?

Dr. Joe Dispensa - In order to change your life, you must change your thinking

https://drjoedispenza.com/   Dr. Joe Dispenza — "Change Your Mind, Change Your Life" Dr. Joe Dispenza’s core message is profound yet simple: by changing your thoughts and emotional energy, you reshape your life, because your mind literally creates your personal reality. 🧠 How Thoughts and Feelings Shape Your Life Our habitual thought patterns—repeated tens of thousands of times—form neural circuits. Combine these with corresponding emotional chemistry and your body becomes conditioned to the past, even as you attempt to move forward. The same mental-emotional loop recreates old reality. Reddit+15insideaddiction.co.uk+15YouTube+15 Dr. Dispenza emphasizes that you are not your thoughts. Most people default to familiar patterns unconsciously. When you become aware of this dynamic, you open a doorway for change. insideaddiction.co.ukDr Joe Dispenza 🌌 From Analyzer to Creator To shift beyond the past, Dispenza teaches that one must enter elevated states of consciousness via meditation, where neural frames slow down, and you access the quantum field of infinite possibility. Wikipedia+15insideaddiction.co.uk+15YouTube+15 “Where your attention goes, your energy flows.” By focusing on an intention with elevated emotion (gratitude, love, joy), you begin to fire and wire your brain to a new future. insideaddiction.co.uk 🔁 Four Steps to Create Change From his Four Steps to Change framework, Dispenza outlines a cycle: Awareness – Observe your unconscious reactions without judgment. Unplugging – Pause habitual patterns. Slow down. Break free of autopilot. Elevate – Create elevated emotional states aligned with your intention. Integration – Return to life consciously embodying the new energy. This is not linear—it’s a circular practice repeated daily. Reddit+15Dr Joe Dispenza+15YouTube+15Reddit 🌱 Transformation from the Unknown Most people anchor their lives in the “known”—past conditioning and predictable outcomes. Dispenza urges stepping into the unknown, where hardwired emotional responses must be released and replaced with new neurological patterns. insideaddiction.co.ukDr Joe Dispenza The process is challenging—our bodies resist change. But with intention and repetition, you become the creator of your reality, not its victim. insideaddiction.co.ukDr Joe Dispenza 📘 Community Insights Reddit users often summarize Dispenza's message on personal transformation succinctly: “If you want to change your life, you will need to free your mind from the old self.” Reddit “You will never change… until you shift your self‑concept from feeling unworthy to believing you are capable.” Reddit+1YouTube+1 🧭 In a Nutshell Your brain and body are conditioned by repeated thoughts and emotions—usually rooted in the past. Through intentional meditation and elevated emotion, you can transcend these familiar patterns. This process rewires your neural landscape, enabling new behaviors, perceptions, and experiences. In effect: Change your mind → Change your energy → Change your life. 🧘‍♂️ Suggested Practice Meditate daily (at least 20–30 minutes), focusing not on what you don’

Dr. Joe Dispenza - Re-wire Your Brain in just 7 Nights

I listen to this at night, it is very calming. Thank you for listening. Here is more information:) I took some of his classes, but here is what ChatGPT says:  How Dispenza’s 7‑Day Brain Reprogramming Works 1. Neuroplasticity in Action Dr. Dispenza’s method is grounded in the concept that the brain can form new neural pathways through repeated thoughts, emotions, and visualization. This process enables transformation and new habits—even in adulthood.YouTube+13Medium+13Medium+13 2. Daily Meditation & Visualization Each session involves: Quiet meditation that disconnects you from past emotional paradigms. Mental rehearsal of your desired future—living fully within that energy. Elevated emotions like gratitude, love, and joy that condition the body to a new state.Medium 3. Emotional Release & Resistance By Day 3–4, practitioners often experience internal resistance—uncomfortable emotions cropping up and then dissolving—as the body begins to release past conditioning. This is a key step in neurobiological rewiring.YouTube+6Medium+6Apple Podcasts+6 4. Embodied Practice: Moving the Body On Day 5, a walking meditation helps embody the future self in motion, creating a trance-like state that trains the body and mind simultaneously.Medium 5. Physical & Emotional Shifts By Day 6, many start to experience subtle physical improvements—better sleep, clarity, energy—and a reduced emotional reaction to stress. This reflects the beginning rewiring of default neural pathways.Medium+1Medium+1 6. Integration & New Identity On Day 7, the new patterns start feeling natural. The future self becomes familiar, and you begin to live from a recharged and elevated identity. But Dispenza emphasizes that long‑term consistency is vital for lasting change.YouTube+12Medium+12Medium+12 🗓️ Summary Table: 7-Day Rewiring Journey Day Focus Outcome 1–2 Visualizing future + gratitude Begin activating new neural circuits 3–4 Emotional breakthrough + release Let go of old responses and conditioning 5 Walking meditation with intention Embody changes through movement 6 Observe how body & mind respond Experience increased clarity, reduced reactivity 7 Integrate new identity and mindset Shift into sustained elevated state   💡 Dispenza’s Teaching in a Nutshell The brain doesn’t have to remain trapped in old habits—conscious practice can change it in as little as a week. Success hinges on clear vision, elevated emotion, and repeated practice. Although seven days can spark transformation, consistency over time is what solidifies a new identity.   Disclaimer - Important Notice: The content provided on this Spotify channel, including but not limited to meditation videos, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thank you for watching - Dr. Willow   https://www.youtube.com/@MettaStateofMind

Dr. Joe Dispensa discusses - The Power of the Pineal Gland

Dr. Joe Dispenza on the Power of the Pineal Gland Dr. Joe Dispenza describes the pineal gland—often called the "third eye"—as a key biologically based instrument for accessing higher states of consciousness, intuition, and mystical experiences. 1. 🪐 The Pineal Gland as a Spiritual Transducer Dr. Dispenza teaches that the pineal contains microscopic calcite crystals with piezoelectric properties, meaning they can convert mechanical energy into electrical charges. Through specialized breathing and muscle engagement, practitioners increase cerebrospinal fluid flow to gently stimulate these crystals. As they shimmer, they can transduce energetic frequencies into vivid inner experiences—dreams, visions, and spiritual insight YouTube+13Dr Joe Dispenza+13integrative-psych.org+13. 2. 🧘‍♂️ Pineal Gland Meditation Techniques Pre-meditation breath: Contract pelvic, abdominal, and intrinsic muscles during inhalation, drawing energy toward the brain and pineal gland. Hold breath at the “sixth center” to stimulate the gland. Post-meditation breath: After lying down, repeat deep inhalation and exhalation rapidly for 7–10 cycles to oxygenate the brain and maintain alpha–theta brainwaves longer Dr Joe Dispenza+1Reddit+1. Dispenza recommends meditating between 1 AM and 4 AM, when melatonin peaks and brainwaves are primed for mystical states (alpha/theta), allowing for deeper exploration of consciousness YouTube+10Dr Joe Dispenza+10Spotify+10. 3. ✨ Mystical Experiences & Neuroplastic Healing By accessing a state of heightened energy and elevated emotion (bliss, love, ecstasy), meditators can "condition the body to a new mind." This means shifting their physiological and emotional baseline to mirror the frequency of their desired reality, enabling long-lasting change and healing Dr Joe Dispenza+1Reddit+1. 4. 🌌 Consciousness Meets the Quantum Field Through focused attention on the pineal gland, one taps into a gateway between the conscious and subconscious—and ultimately the quantum field. This “doorway” enables direct experience of unified consciousness beyond the sensory world—providing clarity, intuition, and a sense of being more energy than matter YouTube+4Gaia+4YouTube+4. 5. 🧬 Benefits & Reported Effects Increased intuition and inner clarity Enhanced spiritual awareness and dream recall Reports of lucid dreaming and mystical insight Emotional regulation and stress reduction Physical energizing and elevated mood states, attributed to oxygenated brain function Spotify+2integrative-psych.org+2YouTube+2 🗣️ Summary: Pineal Purpose “The pineal gland is the biological antenna to the quantum field, activated through breath, intention, and focused attention.” It aligns body and mind to states of elevated emotion and energy—allowing individuals to consciously shift their reality and inner identity. 🧘‍♂️ Quick Practice Outline Wake between 1–4 AM Begin pre-meditation breath with muscle contraction Sit until drowsiness leads to deep surrender Lie down and repeat oxygenation breath cycles Focus awareness at the sixth center (pineal region) to access mystical consciousness.  Disclaimer - Important Notice: The content provided on this Spotify channel, including but not limited to meditation videos, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.   Thank you for listening:)