Dr. Joe Dispenza - My Favorite Morning Meditation with "I am" Affirmations

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Dr. Joe Dispenza’s Morning Meditation with "I Am" Affirmations is a technique designed to help individuals start their day with a positive, empowered mindset. The core idea is to reprogram your subconscious mind, shift your emotional state, and set the tone for a day full of intention and focus. By using affirmations, especially ones that begin with “I am,” you tap into the power of self-empowerment and self-creation. Below is a deeper look at this practice:

Purpose of the Morning Meditation with "I Am" Affirmations

The purpose of this meditation is to help individuals break free from their old habits, limiting beliefs, and the negative thought patterns that may be carried over from the previous day or even from years of conditioning. The “I Am” affirmations are central to this process, as they focus on changing the self-identity and aligning your energy with your desired future.

Dr. Dispenza emphasizes that our thoughts create our reality, and that by starting the day with positive, powerful affirmations, we essentially set a new course for how we want to feel, think, and experience the world. By the end of this practice, you are meant to feel a sense of inner empowerment and heightened awareness of your potential.

How It Works

1. Morning Focus: The morning is seen as the most powerful time of the day, as it is when your brain is transitioning from the subconscious (sleep) to a more conscious state. This is why Dr. Dispenza encourages using this time for deep meditative work, as it allows for maximum receptivity to new thoughts and beliefs.

2. Grounding and Centering: The meditation starts with grounding techniques. You’ll be guided to sit comfortably, close your eyes, and focus on your breath to center yourself. As you relax, you are instructed to focus on becoming present and aware of your body and energy. This grounding helps you disengage from external distractions and prepares your mind for deep change.

3. Setting Intentions with "I Am" Affirmations: The “I Am” affirmations are powerful statements of identity. Dr. Dispenza suggests that by affirming who you are in the present moment, you align with your highest potential. Some common “I Am” affirmations used in the meditation include:

   • "I am abundant."

   • "I am healthy."

   • "I am successful."

   • "I am worthy of love and respect."

   • "I am confident and capable."

The key is that the affirmation should reflect the version of yourself you wish to embody, whether it's related to health, relationships, personal growth, or other aspects of your life. “I am” is used because it declares your present reality and makes the affirmation more powerful, as you are stating what already exists in your life.

4. Embodying the Affirmations: Once you begin repeating the "I Am" affirmations, Dr. Dispenza encourages you to truly feel the emotions associated with these statements. It's not enough to say the words; you must align with the energy and emotional state of the affirmation. For example, if you say "I am abundant," you are encouraged to feel a sense of abundance and gratitude as if you already have what you desire.

   This process helps bypass the rational, thinking mind and connects you to the emotional body, which Dr. Dispenza believes is where true transformation begins. When you feel these affirmations deeply, your brain starts to release the chemistry that matches the emotion you are experiencing. This strengthens the neural pathways connected to the new self-image you are creating.

5. Elevating the Energy: The meditation also involves elevating your energy and emotions. As you repeat your affirmations, you are asked to bring in feelings of joy, love, or gratitude. These elevated emotions are seen as a key part of the manifestation process, as they create a powerful energetic field that can draw in the desired outcomes.

6. Creating New Neural Pathways: Dr. Dispenza explains that when you repeat the “I Am” affirmations and embody the associated emotions, you begin to create new neural pathways in the brain. These pathways are the foundation for new behaviors, thoughts, and feelings. Over time, this can lead to lasting changes in your personality and the way you interact with the world.

7. Visualizing Your Ideal Life: In addition to the “I Am” affirmations, Dr. Dispenza encourages the use of visualization to create a mental image of your ideal life. This could involve visualizing yourself in a situation where you already possess the qualities or outcomes you desire. The goal is to bring the feeling of already having achieved your intentions into your current moment.

8. Integration into Daily Life: The meditation concludes with a p