Gentle Ocean Meditation - Calm Anxiety

https://youtu.be/uEVd8mOMJw4 

Thank you for listening:) The link above is to the video associated wtih this meditation. 

 

Soft music can calm anxiety by affecting the brain and body in several interconnected ways:

1. Activating the Parasympathetic Nervous System

Soft, slow-tempo music (especially around 60–80 beats per minute) can slow down breathing and heart rate. This activates the parasympathetic nervous system, which is responsible for rest and relaxation. As a result, muscle tension decreases, and the body exits the “fight or flight” state caused by anxiety.

2. Lowering Cortisol Levels

Listening to calming music can reduce the production of cortisol, the primary stress hormone. Lower cortisol helps the body feel less tense and decreases symptoms like racing thoughts, rapid heartbeat, or shallow breathing that often come with anxiety.

3. Releasing “Feel-Good” Neurochemicals

Music stimulates the brain to release dopamine and serotonin, neurotransmitters associated with pleasure and well-being. These chemicals counteract feelings of fear and worry, helping improve mood and create a sense of safety.

4. Distraction and Mindfulness

Soft music gives the mind something positive to focus on. It can act as a gentle distraction from negative or intrusive thoughts, which are common in anxiety. Focusing on melody or lyrics can also encourage mindfulness, grounding a person in the present moment.

5. Rhythmic Breathing Synchronization

When music has a steady, slow rhythm, people often unconsciously match their breathing to the beat. This helps regulate breathing patterns, which is crucial because shallow or rapid breathing can worsen anxiety.

6. Emotional Processing and Release

Certain music evokes emotions in a safe way, allowing people to process feelings rather than suppress them. Emotional release through music can reduce inner tension and create a sense of relief.

Best Types of Music for Anxiety Relief

• Instrumental or acoustic music (piano, guitar, harp)

• Ambient nature sounds mixed with music (rain, ocean waves, birds)

• Soft classical music (especially pieces by Debussy, Satie, or Mozart)

• Binaural beats or solfeggio frequencies in calming ranges (e.g., 432 Hz or 528 Hz)

https://open.spotify.com/album/1ZK4r74sZJiho7pPOefl9k?si=9DzZ3E8aQoa-3iXomOTquQ (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) Mindful Mandalas: An Adult Coloring Book https://a.co/d/hKT9Fav Kids yoga coloring book https://a.co/d/9vhJRLK Other mantras https://youtu.be/VqmB62HOPtk https://youtu.be/LstFpKoIw34 https://youtu.be/ZW5MioGdsQc

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https://www.instagram.com/mettastateofmind/ Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations Thank you for listening!