21 | Are You in The Pre-Empty Nest Stage? What It Looks Like and What to Do Next

In this episode of Midlife Unscripted, host Sarah Colbert, creator of West Metro Mom, explores what it really feels like to enter the pre-empty nest stage — that quiet, in-between season when your kids still need you, but not quite in the same way.

If you’re a midlife mom navigating the early signs of the empty nest, this episode will help you rediscover your purpose, reimagine your identity, and find peace in the transition. Sarah shares her personal story of noticing the subtle shifts at home, learning to let go of control, and using new pockets of time to reconnect with herself.

Through honest reflection and practical encouragement, she reminds us that this season isn’t about losing your purpose — it’s about remembering who you are and what lights you up outside of motherhood.

Key Takeaways:

• Recognizing the Pre-Empty Nest Stage: Spot the subtle signs that your parenting role — and your daily rhythm — are changing.

• Redefining Your Role: Why this transition can be a powerful chance to rediscover who you are beyond your kids.

• Embracing the In-Between: How to hold space for both pride and sadness as your teens grow more independent.

• Practical Shifts: Simple, meaningful ways to use newfound time for reflection, hobbies, or faith growth.

• Mindset Matters: Why this isn’t the end of something, but the beginning of rediscovering you.

About Your Host:

Sarah Colbert is the voice behind Midlife Unscripted, a podcast for moms navigating the in-between years — when your kids still need you, but not in the same way. A former journalist turned storyteller and mom of three teens, Sarah helps women rediscover purpose, peace, and confidence in the pre-empty nest years through honest stories, practical conversations, and a little humor along the way.

Learn more at westmetromom.com or follow along or Book a FREE call now. If you want more encouragement, join me in the Facebook community, Midlife Moms Connect, or email Sarah anytime at [e-mail]

Keywords:

pre-empty nest stage, midlife moms, rediscover yourself, motherhood identity, empty nest transition, letting go, finding purpose again, midlife confidence, balance and change, parenting teens, motherhood growth, west metro mom, midlife unscripted podcast