"The solution isn’t what you reach for in the crisis it’s what you’ve built long before it." In Part 3 of this eye-opening series with Trish Caldwell, Mind Amendment host Patrick Custer digs deeper into why healing often feels elusive even when we “know what to do.” Trish flips the script on the traditional view of coping skills like deep breathing or journaling as emergency tools. Instead, she argues that these practices only work when they’ve been integrated consistently into daily life, expanding our emotional tolerance long before a trigger ever shows up. This conversation explores how to identify your personal "tells" the subtle signs that you (or your clients) are already in a vulnerable, dysregulated state. Trish shares why the key to real healing is recognizing these moments of susceptibility and shifting the focus from reacting in crisis to preventing it through proactive self-regulation. Get ready for a powerful reframing of what emotional healing really looks like and why it starts way earlier than most of us think.
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Get Help: Promises Behavioral Health – mental health, trauma & addiction treatment
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Website: https://www.promisesbehavioralhealth.com
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Cast: Patrick Custer - Host
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Facebook: @thepatrickcuster
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About Trish Caldwell:
Trish Caldwell, MFT, LPC, CCDP-D, CAADC, CCTP, is an experienced national Senior Vice President of Clinical Operations for Promises Behavioral Health. Trish has been in the behavioral health field for over 27 years, as well as an adjunct professor for the last 17 years and is currently teaching in Drexel University’s Master’s in Family Therapy program (MFT). She is committed to providing clinical and operational excellence through program development that supports measurement-based care and outcomes. Trish focuses on clinical quality using evidence-based practices that align with a trauma-informed approach to treatment. Notably, Trish created Delaware County's first Young Offenders Treatment Program, a program that allows the young adult offender the opportunity to avoid a felony conviction by participating in treatment. A regular speaker at national and regional conferences, she specializes in topics related to behavioral health. Trish is a licensed marriage and family therapist, holding her MFT from Drexel, and has served as a field reviewer for SAMHSA's Treatment Improvement Protocol. She is certified in substance use and co-occurring disorders as well as clinical trauma.
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