Welcome to The Mind-Body Connection Podcast with Karey Smith, where we embark on a journey to merge mental health insights with heartfelt support. This podcast is a sanctuary for women ready to move past self-doubt, negativity, and emotional overwhelm while discovering their true selves.
In this introductory episode, Karey, an experienced mental health coach and therapist, shares her heart and desire to see others get well and the hard-earned insights that fuel her passion. She emphasizes the importance of kindness, mindfulness, and real tools to help listeners heal and connect their mind and body.
Whether you're struggling with intrusive thoughts, anxiety, relationship issues, or finding purpose, this podcast offers practical solutions and introduces you to inspiring women who've walked similar paths. Join us to learn, laugh, and transform your relationship with yourself without the pressure of perfection.
Resources: get in touch: healthymindandbodyco@gmail.com https://www.mind-bodyconnection.ca/
Mindfulness for anxiety, stress relief techniques, mom anxiety help, mindfulness exercises, anxiety management, mental health podcast, stress reduction, mindfulness meditation, working mom wellness
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