Words That Heal: Transform Your Self-Talk and Boost your Mental Well-being!

Mind-Body Connection with Karey Smith: Break Free from Toxic Self‑Talk Discover the profound impact of your daily words on mental and physical health. Host and Mental Health Practitioner Karey Smith dives into how negative self-talk can elevate cortisol, spike blood pressure, and erode overall wellness, offering uplifting alternatives rooted in self-compassion and mind‑body healing.

In this episode, Karey shares powerful stories, expert-backed tools, and practical scripts to:

• Replace self‑criticism with healing affirmations

• Rewire your inner dialogue to support resilience and emotional balance

• Lower stress, improve mindset, and nurture your physical well-being

Perfect for fans of mental health podcasts, self-help tools, and wellness coaching, this episode equips you with an actionable toolkit to transform toxic talk into a source of strength and self-love.

Tune in to unlock your next-level healing journey, strengthen your inner voice, and cultivate real, lasting change with Karey’s guidance. Resources: get in touch: [e-mail] https://www.mind-bodyconnection.ca/

 

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