Endurance Beyond the Finish Line: How Running Transforms Body, Mind & Spirit with Victor Vizcaino

In this episode of Mind Over Matter, we dive deep into the transformative power of endurance sports with performance coach and marathoner Victor Vizcaino. From running 60+ marathons to coaching busy adults into peak health, Victor shares how long-distance running is not just about crossing finish lines—it’s about rewiring the body, sharpening the mind, and awakening the spirit. He opens up about his journey from unhealthy habits to qualifying for the Boston Marathon, and how endurance sports became the blueprint for his personal growth and professional mission. Whether you’re a runner or not, this conversation reveals how movement can spark creativity, resilience, and lasting transformation.

About the Guest  :

Victor Vizcaino is a triathlete, performance coach, and marathon veteran with over 60 races under his belt. A former UPS driver turned full-time coach, he helps adults unlock their physical and mental potential through running, triathlons, and holistic training methods. His work blends endurance training with mindset coaching, showing how small steps create massive change.

Key Takeaways:  

• Endurance training isn’t only about distance—it’s about depth and personal transformation.

• Running can rewire mindset, build resilience, and inspire creativity.

• Consistency and small steps compound into breakthroughs in health and life.

• Mental sharpness and optimism are as vital as physical preparation in endurance sports.

• Hitting a “wall” is temporary; tools and mindset shifts can help you push through.

• Movement doesn’t need to be a marathon—dancing, yoga, or mindful walking can unlock similar benefits.

• Injuries or setbacks don’t have to end progress; adaptation keeps momentum alive.

• Endurance sports awaken something primal in us—our innate capacity to endure and thrive.

 

Connect with Victor Vizcaino:  

Stay connected with Victor and learn more about his coaching and upcoming book on endurance as spiritual growth.

 Website: https://eymcoaching.comYouTube: Search “Victor Vizcaino EYM Coaching”

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