In this episode of , Lana Rose Berger—founder of Conscious Concierge—joins us to unpack why the booming wellness space often leaves people more confused than healed. She shares her personal journey from burnout in corporate NYC to creating personalized wellness roadmaps that actually work. We discuss why the “one-size-fits-all” approach fails, how to spot red flags in the self-help world, and what true integration looks like beyond a weekend retreat. If you've ever felt overwhelmed by wellness advice or unsure where to start, this episode offers clarity.
About the Guest: Lana Rose Berger is the founder of Conscious Concierge, a personalized holistic wellness platform that helps people cut through the noise and find healing solutions tailored to their mind, body, and soul. After leaving a high-pressure career in television advertising and navigating her own health crisis, she now guides others through the overwhelming world of wellness with clarity and compassion.
Key Takeaways:
-
More options don’t equal more clarity—personalization is key in healing.
-
Red flags in wellness: anyone promising “the solution” for everyone.
-
Integration isn’t a peak experience; it’s what you do Monday morning.
-
True healing is about self-trust, not outsourcing your power.
-
Personalized wellness is the future—not programs, but conscious choices.
Connect with Lana Rose Berger: Website: https://yourconsciousconcierge.com Instagram: https://www.instagram.com/yourconsciousconcierge
Want to be a guest on Mind Over Matter? DM on PodMatch: DM Me Here
Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Healthy Mind Newsletter Join Our Community: Join Here
Stay Tuned And Follow Us! YouTube – Healthy Mind Channel Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindfulnessMatters #PersonalDevelopment #ConsciousLiving #GrowthMindset #PodcastLife
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.