Be Your own meal planner

Welcome back to MindVerse! We’re kicking off our third season with a fresh format—10 episodes featuring a mix of solo deep dives and exciting guest conversations. This season is all about bringing practical organization back into our lives. In this episode, we dive into meal planning and how organizing your meals can be a game-changer. From reducing daily stress to making grocery shopping easier, meal planning brings structure and efficiency to your life. I share my monthly meal planning method, where I organize meals based on weekdays, weekends, and easy-to-reheat options. Plus, I reveal my go-to tools, from apps to good old-fashioned lists, to keep everything in check. Do you plan your meals? I’d love to hear your approach! Send in your thoughts, and stay tuned—next week, we have a special guest joining us. MindVerse is now releasing weekly, so get ready for an exciting season ahead! If you enjoyed this conversation, don't forget to subscribe, leave a review and share it with your close friends and family. You can also follow MindVerse on social media. Instagram handle @mindversepodcast. If you have a guest or topic suggestion drop me a message at [[e-mail]](mailto:[e-mail]).