It’s our ✨100th✨ episode — can you believe it?! 🎉
To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more information about - ourselves! In many past episodes, we've referred to our history as prenatal and postpartum personal trainers through our first business, Fit Moms on the Move, and how a career in that field ultimately led us to starting the Motherhood Alliance.
In this episode, we share our personal fitness journeys within motherhood, our expert advice about maximizing your workouts when you have no time, encouragement for those who are struggling with their postpartum bodies, and more!
In this episode, we discuss:
- Why fitness is so important for moms (beyond the physical benefits)
- How women can prioritize movement when motherhood is demanding
- Helpful mindset shifts regarding workouts in motherhood
- Recommended workout styles for different phases of motherhood
- How to maximize your time and get optimal results
This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
- Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
- Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
- Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born
Connect with Drea & Brit:
🔗 Fit MOM's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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