Ready to ditch the food rules and finally make peace with eating? ✌
In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓
In this episode, we discuss:
- What is intuitive eating
- The difference between intuitive eating and cravings
- Fasting
- Weight loss
- How to know what foods your body needs
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
- Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
- Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
- Part 3: The Truth About Eating Disorders: How to Recognize and Support
- Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
Connect with Tylynn:
🔗 Tylynn's Motherhood Alliance profile
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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