Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga

In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life. 

 

In this episode, we discuss:

• The 8 limbs of yoga
• How yoga can translate into better everyday movements
• How yoga is truly holistic (encompasses the whole person)
• Meditation vs mindfulness
• Learning how to truly slow down in life

 

This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul Echo Yoga based in Appleton, WI. Be sure to listen to them all!

• Part 1: Yoga Without the Labels: A Practice for Every Belief
• Part 2: Yoga is for EVERY Body. Here's Why!
• Part 3: Beyond the Mat: The Countless Benefits of Yoga
• Part 4: Functional Holistic Yoga: Bringing It Into Everyday Moments

 

👋Connect with Elisabeth:

🔗 Elisabeth's Motherhood Alliance profile

🔗 Website

🔗 Facebook page

 

📌Promo: FREE class when mention the Motherhood Alliance podcast & one thing you learned

 

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

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🔗 Our Story (Episode 1)