Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!
In this episode, we discuss:
- Why exercising intentionally during pregnancy is important
- What to do during pregnancy to proactively prepare for your postpartum recovery
- Exercise recommendations (and precautions) by trimester
- Postpartum recovery planning
- Real talk about our personal postpartum experiences
This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
- Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
- Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
- Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born
Resources mentioned in this episode series:
Prepared 4 Postpartum Self-Paced Course (Prenatal class series)
Postpartum Recovery Guide (3 month gentle core-awakening guide)
Physical Mom-fidence Mini-Course & Self-Assessment (8-module at-home course to assess your own body for imbalances)
High-Impact & Running Readiness Screening (Self-check to ensure you're ready for impact)
The 5 Essentials to a Strong Postpartum Core (Free PDF download)
Connect with Drea & Brit:
🔗 Fit MOM's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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