Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪
In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what season of motherhood you’re in.
In this episode, we discuss:
- Unrealistic expectations moms often place on themselves
- Simple tips for improving your physical and mental health in motherhood
- The importance of working out during pregnancy
- How to rebuild the foundations of your core after baby is born
- Realistic fitness goals for the toddler/preschool years
- Ways to measure progress outside of the scale
This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
- Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
- Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
- Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born
Connect with Drea & Brit:
🔗 Fit MOM's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!