Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮
In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.
Â
In this episode, we discuss:
- An overview of macro and micro nutrients
- Unsaturated, saturated, and trans fats
- The "plate model" for different ages
- Perspective on snacking
- Meal planning
- Tips for maintaining healthy eating with a busy schedule
Â
This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!
- Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
- Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
- Part 3: The Truth About Eating Disorders: How to Recognize and Support
- Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts
Â
Connect with Tylynn:
đź”— Tylynn's Motherhood Alliance profile
đź”— Tylynn's website
đź”— Tylynn's Facebook
đź”— Tylynn's Instagram
đź”— Tylynn's TikTok
Â
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
đź”— Explore the Motherhood Alliance directory & website
đź”— Follow us on Instagram (@motherhoodalliance)
đź”— Follow us on Facebook (@motherhoodalliance)
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!