In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix.
In this episode, we discuss:
- Common traits of an HSP
- The importance of setting boundaries
- Raising highly sensitive kids
- People pleasing & holding other's emotions
- Tips for those who struggle with overstimulation and transitions between activities
This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Little Shifts, Big Impact: Mental Health for Moms
- Part 2: How to Break Generational Patterns & Build Self-Compassion in Parenting
- Part 3: Overstimulated & Overwhelmed: Highly Sensitive People
- Part 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR
Resources mentioned in this episode:
Connect with Kristen:
🔗 Kristen's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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